Coping With A Smoke-Free Environment

<H1>Coping With A Smoke-Free Environment</H1> Although smoke-free environments on flights within the United States and on some international flights have helped non-smokers breathe a bit easier, America's 46 million smokers have been left in the cold.

"Dealing with smoke-free environments can be very difficult for smokers who are truly addicted to nicotine," explained Jacqueline McLeod, president of the American Lung Association.

To help control the urge to light up, the ALA offers several tips to cope with in-flight nicotine withdrawal;

-Think about something pleasant, or simply inhale slowly and deeply to help you relax.

-Keep your fingers busy with a crossword puzzle, doodling or making a list of reasons to quit smoking.

-If you usually smoke while drinking coffee or alcohol, try other beverages on the plane.

-Try and sleep off the urge to light up.

-Snacks such as sugarless gum, fruit or vegetables can act as a substitute.

For more information, contact the American Lung Association at 800-586-4872.